/* =============================================================
   FORWARD FITNESS: Leslieville's Longevity Gym
   Design system: high-contrast athletic: white / black / red,
   gold accents, impact-sans (Archivo) headlines. No beige.
   Hand-rolled, token-based. No framework.
   ============================================================= */

/* ---------- Design tokens ---------- */
:root {
  /* Palette: clean, high contrast, gym */
  --paper:        #FFFFFF;   /* white base                         */
  --paper-2:      #F1F1EF;   /* neutral light-grey panels          */
  --card:         #FFFFFF;   /* raised surfaces                    */
  --ink:          #141414;   /* near-black text                    */
  --ink-2:        #3D3D3D;   /* secondary text                     */
  --ink-3:        #6B6B6B;   /* muted text / captions              */
  --line:         #E4E4E2;   /* hairline rules                     */
  --line-strong:  #C9C9C5;

  --red:          #D71E29;   /* punchy brand red (true red, less orange) */
  --red-deep:     #AB1420;   /* red hover / pressed / small text   */
  --red-tint:     #FBE1E3;   /* red wash                           */

  --gold:         #F5B301;   /* bright energetic accent            */
  --gold-deep:    #8F6600;   /* gold for text on white (contrast)  */
  --gold-tint:    #FDEFC6;

  --ms-blue:      #0083FF;   /* Movespan brand blue (from the mark) */
  --ms-green:     #8EE751;   /* Movespan brand green (tail of the mark) */

  --ink-panel:    #0F0F0F;   /* black feature slabs                */
  --ink-panel-2:  #1E1E1E;

  /* Typography */
  --font-display: "Archivo", "Arial Narrow", Arial, sans-serif;
  --font-body:    "Hanken Grotesk", -apple-system, BlinkMacSystemFont, sans-serif;

  /* Fluid type scale */
  --step--1: clamp(0.82rem, 0.79rem + 0.15vw, 0.9rem);
  --step-0:  clamp(1.06rem, 1.02rem + 0.22vw, 1.19rem);   /* body ~18-19px */
  --step-1:  clamp(1.26rem, 1.16rem + 0.5vw, 1.55rem);
  --step-2:  clamp(1.7rem, 1.45rem + 1.15vw, 2.5rem);
  --step-3:  clamp(2.2rem, 1.75rem + 2.1vw, 3.7rem);
  --step-4:  clamp(2.9rem, 2.05rem + 3.9vw, 5.7rem);
  --step-5:  clamp(3.5rem, 2.2rem + 6vw, 7.8rem);

  /* Spacing */
  --space-1: 0.5rem;
  --space-2: 1rem;
  --space-3: 1.5rem;
  --space-4: 2.5rem;
  --space-5: 4rem;
  --space-6: 6rem;
  --space-7: 9rem;

  --radius:    3px;
  --radius-lg: 6px;
  --radius-xl: 10px;

  --shadow-sm: 0 1px 2px rgba(10,10,10,.05), 0 4px 14px rgba(10,10,10,.05);
  --shadow-md: 0 6px 20px rgba(10,10,10,.09), 0 20px 50px rgba(10,10,10,.08);
  --shadow-lg: 0 24px 70px rgba(10,10,10,.22);

  --container: 1200px;
  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; overflow-x: clip; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
  }
}
body {
  font-family: var(--font-body);
  font-size: var(--step-0);
  line-height: 1.65;
  color: var(--ink);
  background: var(--paper);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: clip;
}
img, picture, svg { display: block; max-width: 100%; }
img { height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; cursor: pointer; }
ul { list-style: none; padding: 0; }

/* ---------- Typography ---------- */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 800;
  line-height: 1.04;
  letter-spacing: -0.01em;
  color: var(--ink);
  text-wrap: balance;
}
h1, h2 { text-transform: uppercase; }
h1 { font-size: var(--step-4); font-weight: 900; font-stretch: 112%; letter-spacing: -0.015em; }
h2 { font-size: var(--step-3); font-weight: 800; font-stretch: 108%; }
h3 { font-size: var(--step-1); line-height: 1.12; letter-spacing: -0.005em; font-weight: 700; }
p  { text-wrap: pretty; }

.display {
  font-family: var(--font-display);
  font-weight: 900; font-stretch: 115%;
  font-size: var(--step-5);
  line-height: .96;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}
/* legacy emphasis hooks, now colour-based, no italics */
.serif-italic, em, .em { font-style: normal; color: var(--red); }
.em { color: var(--red); }

.eyebrow {
  font-family: var(--font-body);
  font-size: var(--step--1);
  font-weight: 800;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--red);
  display: inline-flex;
  align-items: center;
  gap: .6em;
}
.eyebrow::before {
  content: "";
  width: 2rem; height: 3px;
  background: currentColor;
  display: inline-block;
}
.eyebrow--center { justify-content: center; }
.eyebrow--gold { color: var(--gold-deep); }
.eyebrow--paper { color: var(--gold); }

.lead {
  font-size: var(--step-1);
  line-height: 1.45;
  color: var(--ink-2);
  font-weight: 400;
}
.muted { color: var(--ink-3); }
.text-red { color: var(--red); }
.text-gold { color: var(--gold-deep); }

/* ---------- Layout ---------- */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: clamp(1.15rem, 4vw, 2.5rem);
}
.container--narrow { max-width: 820px; }
.section { padding-block: clamp(3.5rem, 8vw, var(--space-7)); }
.section--tight { padding-block: clamp(2.5rem, 5vw, var(--space-5)); }
.section--paper2 { background: var(--paper-2); }
.divider { height: 1px; background: var(--line); border: 0; }

/* ---------- Buttons ---------- */
.btn {
  --btn-bg: var(--red);
  --btn-fg: #fff;
  display: inline-flex;
  align-items: center;
  gap: .6em;
  padding: .95em 1.7em;
  background: var(--btn-bg);
  color: var(--btn-fg);
  font-family: var(--font-body);
  font-weight: 800;
  font-size: var(--step--1);
  letter-spacing: .06em;
  text-transform: uppercase;
  border: 2px solid var(--btn-bg);
  border-radius: var(--radius);
  transition: transform .2s var(--ease), background .2s var(--ease),
              border-color .2s var(--ease), box-shadow .2s var(--ease), color .2s var(--ease);
  will-change: transform;
}
.btn:hover { background: var(--red-deep); border-color: var(--red-deep); transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn:active { transform: translateY(0); }
.btn .arrow { transition: transform .3s var(--ease); }
.btn:hover .arrow { transform: translateX(4px); }

.btn--ghost {
  --btn-bg: transparent;
  --btn-fg: var(--ink);
  border-color: var(--ink);
}
.btn--ghost:hover { background: var(--ink); border-color: var(--ink); color: var(--paper); }

.btn--on-dark { --btn-fg: var(--ink); background: var(--gold); border-color: var(--gold); }
.btn--on-dark:hover { background: #fff; border-color: #fff; color: var(--ink); }

.btn--ghost-dark { --btn-bg: transparent; --btn-fg: #fff; border-color: rgba(255,255,255,.4); }
.btn--ghost-dark:hover { background: rgba(255,255,255,.1); border-color: #fff; color:#fff; }

.btn--lg { padding: 1.15em 2.1em; font-size: var(--step-0); }

.textlink {
  display: inline-flex; align-items: center; gap: .45em;
  font-family: var(--font-body);
  font-weight: 800; color: var(--red); text-transform: uppercase;
  font-size: var(--step--1); letter-spacing: .06em;
  border-bottom: 2px solid transparent;
  transition: border-color .25s var(--ease);
  padding-bottom: 3px;
}
.textlink .arrow { transition: transform .25s var(--ease); }
.textlink:hover { border-color: currentColor; }
.textlink:hover .arrow { transform: translateX(4px); }
.textlink--gold { color: var(--gold-deep); }

/* Focus */
:focus-visible { outline: 3px solid var(--red); outline-offset: 3px; border-radius: 2px; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: color-mix(in srgb, var(--paper) 94%, transparent);
  border-bottom: 1px solid transparent;
  transition: border-color .3s var(--ease), background .3s var(--ease), box-shadow .3s var(--ease);
}
.site-header.is-scrolled {
  border-bottom-color: var(--line);
  background: color-mix(in srgb, var(--paper) 97%, transparent);
  box-shadow: 0 4px 20px rgba(10,10,10,.06);
}
@media (min-width: 861px) {
  .site-header { background: color-mix(in srgb, var(--paper) 84%, transparent); backdrop-filter: saturate(1.1) blur(10px); }
  .site-header.is-scrolled { background: color-mix(in srgb, var(--paper) 92%, transparent); }
}
.header-inner {
  display: flex; align-items: center; justify-content: space-between;
  gap: var(--space-3);
  padding-block: .85rem;
}
.brand { display: inline-flex; flex-direction: column; line-height: 1; }
.brand__word {
  font-family: var(--font-display);
  font-weight: 900; font-stretch: 110%;
  font-size: 1.6rem;
  letter-spacing: -0.02em; text-transform: uppercase;
  color: var(--ink);
}
.brand__word b { color: var(--red); font-weight: 900; }
.brand__sub {
  font-family: var(--font-body);
  font-size: .58rem; font-weight: 800;
  letter-spacing: .26em; text-transform: uppercase;
  color: var(--ink-3); margin-top: .34rem;
}
.nav { display: flex; align-items: center; gap: clamp(1rem, 2.4vw, 2.4rem); }
.nav__links { display: flex; gap: clamp(1rem, 2.2vw, 2.1rem); align-items: center; }
.nav__links a {
  font-weight: 700; font-size: .95rem; color: var(--ink-2);
  text-transform: uppercase; letter-spacing: .03em;
  position: relative; padding-block: .3rem;
  transition: color .2s var(--ease);
}
.nav__links a::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -2px; height: 3px;
  background: var(--red); transform: scaleX(0); transform-origin: left;
  transition: transform .3s var(--ease);
}
.nav__links a:hover { color: var(--ink); }
.nav__links a:hover::after,
.nav__links a[aria-current="page"]::after { transform: scaleX(1); }
.nav__links a[aria-current="page"] { color: var(--ink); }

.nav-toggle { display: none; }

/* Mobile nav */
@media (max-width: 860px) {
  .nav__links {
    position: fixed; inset: 0 0 0 auto; width: min(82vw, 360px);
    flex-direction: column; align-items: flex-start; justify-content: center;
    gap: 1.4rem; padding: 2rem 2.2rem;
    background: var(--ink-panel); box-shadow: var(--shadow-lg);
    transform: translateX(100%); transition: transform .4s var(--ease);
    z-index: 120;
  }
  .nav__links a { font-size: 1.9rem; font-family: var(--font-display); font-weight: 800; color: #fff; }
  .nav__links a::after { display: none; }
  .nav__links a[aria-current="page"] { color: var(--gold); }
  body.nav-open .nav__links { transform: translateX(0); }
  body.nav-open { overflow: hidden; }
  .nav__cta-desktop { display: none; }
  .nav__links a.btn {
    color: var(--btn-fg); font-family: var(--font-body); font-weight: 800;
    font-size: var(--step--1); text-transform: uppercase;
  }
  .nav-toggle {
    display: inline-flex; flex-direction: column; gap: 5px;
    width: 44px; height: 44px; align-items: center; justify-content: center;
    background: transparent; border: 0; z-index: 130;
  }
  .nav-toggle span { width: 26px; height: 3px; background: var(--ink); transition: transform .3s var(--ease), opacity .2s, background .2s; }
  body.nav-open .nav-toggle span { background: #fff; }
  body.nav-open .nav-toggle span:nth-child(1) { transform: translateY(8px) rotate(45deg); }
  body.nav-open .nav-toggle span:nth-child(2) { opacity: 0; }
  body.nav-open .nav-toggle span:nth-child(3) { transform: translateY(-8px) rotate(-45deg); }
  .nav-scrim {
    position: fixed; inset: 0; background: rgba(0,0,0,.55);
    opacity: 0; visibility: hidden; transition: opacity .3s; z-index: 110;
  }
  body.nav-open .nav-scrim { opacity: 1; visibility: visible; }
  .nav__mobile-cta { display: inline-flex; margin-top: .6rem; }
}
@media (min-width: 861px) { .nav__mobile-cta { display: none; } }

/* ---------- Hero ---------- */
.hero { position: relative; padding-block: clamp(2.5rem, 6vw, 5rem) clamp(3rem, 7vw, 5.5rem); overflow: hidden; }
.hero__grid {
  display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem, 5vw, 4.5rem);
  align-items: center;
}
.hero__eyebrow { margin-bottom: 1.25rem; }
.hero h1 {
  font-size: clamp(2.35rem, 1.4rem + 3vw, 4rem);
  line-height: 1.0; font-stretch: 105%;
  margin-bottom: 1.4rem;
}
.hero h1 .em { color: var(--red); }
.hero__sub { max-width: 36ch; margin-bottom: 2.2rem; }
.hero__actions { display: flex; flex-wrap: wrap; gap: 1rem; align-items: center; }
.hero__media { position: relative; }
.hero__media img {
  width: 100%; border-radius: var(--radius-xl);
  aspect-ratio: 4/4.4; object-fit: cover; object-position: center 20%;
  box-shadow: var(--shadow-lg);
}
.hero__media::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: var(--red); border-radius: var(--radius-xl);
  transform: rotate(-2.5deg) scale(1.02); transform-origin: bottom right;
}
.hero__badge {
  position: absolute; left: -1.4rem; bottom: 2rem;
  background: var(--ink-panel); color: var(--paper);
  padding: 1.1rem 1.4rem; border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md); max-width: 15rem;
  border-left: 4px solid var(--red);
}
.hero__badge strong { font-family: var(--font-display); font-size: 1.15rem; display:block; text-transform: uppercase; font-weight: 800; letter-spacing: -.01em; }
.hero__badge span { font-size: .82rem; color: rgba(255,255,255,.72); }
.hero__badge .dot { color: var(--gold); }

.hero__marquee {
  margin-top: clamp(2.5rem, 5vw, 4rem);
  border-block: 2px solid var(--ink);
  padding-block: 1.1rem;
  display: flex; flex-wrap: wrap; gap: 1rem 2.5rem; align-items: center;
  color: var(--ink); font-family: var(--font-display); font-size: var(--step--1); font-weight: 800;
  letter-spacing: .04em; text-transform: uppercase;
}
.hero__marquee .sep { color: var(--red); }
.hero__marquee-place { flex-basis: 100%; text-align: center; color: var(--ink-3); }

@media (max-width: 820px) {
  .hero__grid { grid-template-columns: 1fr; }
  .hero__media { order: -1; }
  .hero__media img { aspect-ratio: 4/3.4; object-position: center 22%; }
  .hero__badge { left: auto; right: 1rem; bottom: -1rem; }
}

/* ---------- Section headers ---------- */
.section-head { max-width: 60ch; margin-bottom: clamp(2rem, 4vw, 3.2rem); }
.section-head .eyebrow { margin-bottom: 1.1rem; }
.section-head--center { margin-inline: auto; text-align: center; }

/* ---------- Promise / statement ---------- */
.statement { text-align: center; }
.statement__big {
  font-family: var(--font-display); font-weight: 800; font-stretch: 105%;
  font-size: var(--step-3); line-height: 1.06; letter-spacing: -.01em;
  text-transform: uppercase;
  max-width: 24ch; margin-inline: auto;
}
.statement__big .hl { color: var(--red); }
.statement__big .hl-gold { color: var(--gold-deep); }

/* ---------- Coach's note ----------
   A short affirmation from a coach, signed with their photo. */
.coach-note { margin: clamp(1.8rem, 3.5vw, 2.6rem) 0 0; max-width: 34ch; }
.statement .coach-note { margin-inline: auto; }
.coach-note blockquote {
  margin: 0;
  font-family: var(--font-body); font-style: italic; font-weight: 500;
  font-size: var(--step-1); line-height: 1.35; color: var(--ink-2);
}
.coach-note figcaption {
  display: flex; align-items: center; gap: .6rem; margin-top: 1.1rem;
  font-size: var(--step--1); font-weight: 700; color: var(--ink);
}
.statement .coach-note figcaption { justify-content: center; }
.coach-note figcaption img {
  width: 2.4rem; height: 2.4rem; border-radius: 50%;
  object-fit: cover; object-position: center 30%;
  box-shadow: 0 0 0 2px var(--paper), 0 0 0 4px var(--red);
}

/* ---------- Cards / services ---------- */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.2rem; }
.card {
  background: var(--card); border: 1px solid var(--line);
  border-radius: var(--radius-lg); padding: 2rem 1.8rem;
  display: flex; flex-direction: column; gap: .9rem;
  position: relative; overflow: hidden;
  transition: transform .3s var(--ease), box-shadow .3s var(--ease), border-color .3s var(--ease);
}
.card::before {
  content: ""; position: absolute; top: 0; left: 0; width: 100%; height: 4px;
  background: var(--red); transform: scaleX(0); transform-origin: left; transition: transform .35s var(--ease);
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); border-color: var(--line-strong); }
.card:hover::before { transform: scaleX(1); }
.card__num {
  font-family: var(--font-display); font-size: 1rem; font-weight: 800;
  color: var(--red); letter-spacing: .05em;
}
.card__icon {
  width: 54px; height: 54px; border-radius: var(--radius);
  display: grid; place-items: center; background: var(--ink); color: #fff;
  margin-bottom: .3rem;
}
.card__icon svg { width: 26px; height: 26px; }
.card h3 { margin-bottom: .1rem; }
.card p { color: var(--ink-2); font-size: .98rem; }
.card__coach { color: var(--red); font-weight: 700; font-size: .9rem; letter-spacing: .02em; margin-top: -.3rem; }
.card__tags { display: flex; flex-wrap: wrap; gap: .4rem; margin-top: auto; padding-top: .6rem; }
.tag {
  font-size: .72rem; font-weight: 800; letter-spacing: .05em; text-transform: uppercase;
  color: var(--ink-2); background: var(--paper-2); border: 1px solid var(--line);
  padding: .35em .7em; border-radius: 999px;
}
@media (max-width: 820px) { .cards { grid-template-columns: 1fr; } }

/* ---------- Movespan band (black + Movespan blue) ---------- */
.movespan {
  background: var(--ink-panel);
  color: var(--paper); position: relative; overflow: hidden;
}
.movespan::after {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(55% 65% at 88% 15%, rgba(0,131,255,.18), transparent 70%);
}
.movespan::before {
  content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: 6px; background: var(--red);
}
.movespan .container { position: relative; z-index: 2; }
.movespan__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem,5vw,4.5rem); align-items: center; }
.movespan h2 { color: var(--paper); }
.movespan h2 .gold { color: var(--ms-blue); }
.movespan .eyebrow--paper { color: var(--ms-blue); }
.movespan .btn--on-dark { background: var(--ms-blue); border-color: var(--ms-blue); }
.movespan .btn--on-dark:hover { background: #fff; border-color: #fff; }
.movespan__lead { color: rgba(255,255,255,.75); font-size: var(--step-1); line-height: 1.45; margin-block: 1.4rem 2rem; }
.movespan__logo {
  font-family: var(--font-display); font-weight: 800; font-size: 1.05rem;
  letter-spacing: .04em; color: var(--ms-blue); text-transform: uppercase;
  display: inline-flex; align-items: center; gap: .5rem; margin-bottom: 1.4rem;
}
.movespan__logo::before { content:""; width: 12px; height: 12px; background: var(--ms-blue); }
.pillars { display: grid; gap: 1rem; }
.pillar {
  display: flex; gap: 1.1rem; align-items: flex-start;
  padding: 1.3rem 1.4rem; border-radius: var(--radius-lg);
  background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.1);
  transition: background .3s var(--ease), transform .3s var(--ease);
}
.pillar:hover { background: rgba(255,255,255,.07); transform: translateX(4px); }
.pillar__n {
  font-family: var(--font-display); font-size: 1.5rem; font-weight: 900; color: var(--ms-blue);
  line-height: 1; min-width: 2.2rem;
}
.pillar h3 { color: var(--paper); font-size: 1.1rem; margin-bottom: .25rem; text-transform: uppercase; letter-spacing: 0; }
.pillar p { color: rgba(255,255,255,.62); font-size: .95rem; line-height: 1.5; }
.movespan__cta { margin-top: 2.2rem; }
@media (max-width: 820px) { .movespan__grid { grid-template-columns: 1fr; } }

/* ---------- Testimonials ---------- */
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.2rem; }
.quote {
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: 2rem 1.9rem; display: flex; flex-direction: column; gap: 1.1rem;
  border-top: 4px solid var(--red);
}
.quote__mark { font-family: var(--font-display); font-size: 3rem; line-height: .5; color: var(--red); height: 1.4rem; font-weight: 900; }
.quote p { font-family: var(--font-body); font-size: 1.12rem; line-height: 1.5; color: var(--ink); font-weight: 500; }
.quote__by { margin-top: auto; display: flex; align-items: center; gap: .8rem; }
.quote__avatar {
  width: 46px; height: 46px; flex: none; border-radius: 50%; background: var(--ink); color:#fff;
  display: grid; place-items: center; font-family: var(--font-display); font-weight: 800; font-size: 1.15rem;
  overflow: hidden;
}
.quote__avatar img { width: 100%; height: 100%; object-fit: cover; display: block; }
/* Larger photo portrait in the byline: real face, quote stays the hero */
.quote__avatar--lg { width: 68px; height: 68px; font-size: 1.5rem; }

.quote__name { display: block; font-weight: 800; font-family: var(--font-body); font-size: .98rem; line-height: 1.25; }
.quote__role { display: block; font-size: .82rem; color: var(--ink-3); }
.stars { color: var(--gold); letter-spacing: 2px; font-size: .95rem; }
@media (max-width: 900px) { .quotes { grid-template-columns: 1fr; } }

/* Full testimonials page grid */
.testi-grid { columns: 2; column-gap: 1.2rem; }
.testi-grid .quote { break-inside: avoid; margin-bottom: 1.2rem; display: inline-flex; width: 100%; }
@media (max-width: 760px) { .testi-grid { columns: 1; } }

/* ---------- Split feature (Meet Alfie / About) ---------- */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem,5vw,4.5rem); align-items: center; }
.split--reverse .split__media { order: 2; }
.split__media img { width: 100%; border-radius: var(--radius-lg); aspect-ratio: 4/4.2; object-fit: cover; box-shadow: var(--shadow-md); }
.split__media { position: relative; }
.team { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(2rem, 4vw, 3.5rem); align-items: start; }
.team__photo {
  width: 100%; aspect-ratio: 4/5; object-fit: cover;
  border-radius: var(--radius-lg); box-shadow: var(--shadow-sm); margin-bottom: 1.5rem;
}
.team__creds { margin-top: .8rem; border-top: 1px solid var(--line-strong); }
.team__creds li {
  padding: .5rem 0; border-bottom: 1px solid var(--line-strong);
  font-size: .94rem; color: var(--ink-2);
}
.team__creds b { color: var(--ink); font-weight: 700; margin-right: .35rem; }
@media (max-width: 900px) {
  .team { grid-template-columns: 1fr; max-width: 34rem; margin-inline: auto; }
  .team__photo { max-width: 15rem; }
}
.split__stamp {
  position: absolute; right: -1rem; top: -1rem;
  background: var(--gold); color: var(--ink); font-family: var(--font-display);
  font-weight: 800; text-transform: uppercase; border-radius: 50%; width: 120px; height: 120px;
  display: grid; place-items: center; text-align: center; line-height: 1.05;
  padding: .5rem; box-shadow: var(--shadow-md); font-size: .82rem; transform: rotate(-8deg);
}
.split__stamp b { display:block; font-size: 1.7rem; }
.checklist { display: grid; gap: .8rem; margin-top: 1.6rem; }
.checklist li { display: flex; gap: .8rem; align-items: flex-start; color: var(--ink-2); }
.checklist svg { flex: none; width: 22px; height: 22px; color: var(--red); margin-top: .18rem; }
@media (max-width: 820px) {
  .split { grid-template-columns: 1fr; }
  .split--reverse .split__media { order: -1; }
  .split__stamp { right: .6rem; top: -.8rem; width: 96px; height: 96px; font-size: .72rem; }
  .split__stamp b { font-size: 1.4rem; }
}

/* ---------- Stats ---------- */
.stats { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.5rem; text-align: center; }
.stat__num { font-family: var(--font-display); font-weight: 900; font-stretch: 110%; font-size: var(--step-3); color: var(--red); line-height: 1; text-transform: uppercase; }
.stat__label { font-size: .85rem; color: var(--ink-3); text-transform: uppercase; letter-spacing: .12em; font-weight: 700; margin-top: .6rem; }
@media (max-width: 620px) { .stats { grid-template-columns: 1fr; gap: 2rem; } }

/* ---------- Location strip ---------- */
.loc { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2rem,4vw,3.5rem); align-items: center; }
.loc__card { background: var(--ink-panel); color: #fff; border-radius: var(--radius-lg); padding: 2rem; }
.loc__row { display: flex; gap: 1rem; padding-block: 1rem; border-bottom: 1px solid rgba(255,255,255,.12); align-items: flex-start; }
.loc__row:last-child { border-bottom: 0; }
.loc__row svg { flex: none; width: 22px; height: 22px; color: var(--gold); margin-top: .2rem; }
.loc__row strong { display: block; font-family: var(--font-body); color: #fff; }
.loc__row span { color: rgba(255,255,255,.7); font-size: .96rem; }
.loc__row a { color: rgba(255,255,255,.9); }
.loc__row a:hover { color: var(--gold); }
@media (max-width: 820px) { .loc { grid-template-columns: 1fr; } }

/* ---------- CTA band ---------- */
.cta-band {
  background: var(--red); color: #fff; text-align: center; position: relative; overflow: hidden;
}
.cta-band::before {
  content:""; position:absolute; inset:0;
  background: radial-gradient(60% 100% at 50% 0%, rgba(245,179,1,.3), transparent 70%);
}
.cta-band .container { position: relative; z-index: 2; }
.cta-band h2 { color: #fff; margin-bottom: 1rem; }
.cta-band p { color: rgba(255,255,255,.9); max-width: 46ch; margin: 0 auto 2rem; font-size: var(--step-1); }
.cta-band .btn--on-dark { background: var(--ink); border-color: var(--ink); color:#fff; }
.cta-band .btn--on-dark:hover { background: #fff; border-color: #fff; color: var(--red); }

/* ---------- Page hero (interior) ---------- */
.page-hero { padding-block: clamp(3rem, 7vw, 6rem) clamp(2rem,4vw,3.5rem); text-align: center; }
.page-hero .eyebrow { margin-bottom: 1.2rem; }
.page-hero h1 { font-size: var(--step-4); margin-bottom: 1.2rem; }
.page-hero p { max-width: 52ch; margin-inline: auto; }
.crumbs { font-size: .8rem; color: var(--ink-3); margin-bottom: 1.4rem; letter-spacing: .06em; text-transform: uppercase; font-weight: 700; }
.crumbs a:hover { color: var(--red); }

/* ---------- FAQ ---------- */
.faq { display: grid; gap: .8rem; max-width: 820px; margin-inline: auto; }
.faq details {
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: 0 1.6rem; transition: border-color .3s var(--ease), box-shadow .3s var(--ease);
}
.faq details[open] { border-color: var(--line-strong); box-shadow: var(--shadow-sm); }
.faq summary {
  list-style: none; cursor: pointer; padding: 1.3rem 0;
  display: flex; justify-content: space-between; gap: 1rem; align-items: center;
  font-family: var(--font-display); font-size: 1.15rem; font-weight: 700; color: var(--ink);
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary .plus { flex: none; width: 26px; height: 26px; position: relative; transition: transform .3s var(--ease); }
.faq summary .plus::before, .faq summary .plus::after {
  content:""; position:absolute; inset:0; margin:auto; background: var(--red);
}
.faq summary .plus::before { width: 100%; height: 3px; }
.faq summary .plus::after { width: 3px; height: 100%; }
.faq details[open] summary .plus { transform: rotate(45deg); }
.faq details p { padding: 0 0 1.4rem; color: var(--ink-2); max-width: 62ch; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem,4vw,3.5rem); align-items: start; }
.map-wrap { border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--line); box-shadow: var(--shadow-sm); }
.map-wrap iframe { display:block; width: 100%; height: 420px; border: 0; filter: grayscale(.3) contrast(1.05); }
.contact-note {
  background: var(--gold-tint); border: 1px solid var(--gold); border-radius: var(--radius);
  padding: 1rem 1.2rem; color: #5c4400; font-size: .95rem; display: flex; gap: .7rem; align-items: flex-start;
  margin-top: 1.2rem;
}
.contact-note svg { flex: none; width: 20px; height: 20px; margin-top: .15rem; }
@media (max-width: 820px) { .contact-grid { grid-template-columns: 1fr; } }

/* ---------- Booking (Mindbody embeds) ---------- */
.book-help { margin-top: 1.4rem; font-size: .95rem; color: var(--ink-3); }
.book-help a { color: var(--ink); text-decoration: underline; text-underline-offset: 3px; white-space: nowrap; }
/* The Branded Web widget swaps the div for an auto-resizing iframe. Its insides
   are styled in Mindbody's Branded Web dashboard, not here; this just frames it
   and reserves space so the page doesn't jump while it loads. */
.booking-frame { min-height: 420px; }
.book-more { margin-top: 1rem; font-size: .95rem; color: var(--ink-3); }
.book-more a { color: var(--red); font-weight: 700; }
.booking-frame iframe { display: block; width: 100% !important; border: 0; }
.book-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(1.5rem, 3vw, 2.5rem); align-items: start; }
.book-grid .section-head { margin-bottom: 1rem; }
.book-grid .section-head .eyebrow { margin-bottom: .5rem; }
.book-grid .section-head h2 { font-size: var(--step-2); }
.page-hero--compact .book-help { margin-top: .8rem; max-width: 75ch; }
#appointments { padding-top: clamp(1.5rem, 3vw, 2.5rem); }
@media (max-width: 900px) { .book-grid { grid-template-columns: 1fr; } }
.page-hero--compact { padding-block: clamp(2rem, 4vw, 3rem) clamp(1.5rem, 3vw, 2rem); }
.page-hero--compact h1 { font-size: var(--step-3); margin-bottom: .8rem; }
.classes-grid { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: clamp(1.5rem, 3vw, 2.5rem); align-items: start; }
@media (max-width: 900px) { .classes-grid { grid-template-columns: 1fr; } }
.class-list { display: grid; gap: .8rem; }
.class-item { background: var(--paper); border: 1px solid var(--line); border-left: 3px solid var(--red); border-radius: var(--radius-lg); padding: 1.1rem 1.3rem; }
.class-item h3 { font-size: 1.2rem; }
.class-item .card__coach { margin: .2rem 0 .4rem; }
.class-coach { display: flex; align-items: center; gap: .55rem; }
.class-coach img {
  width: 1.9rem; height: 1.9rem; border-radius: 50%; object-fit: cover;
  box-shadow: 0 0 0 2px var(--paper), 0 0 0 3.5px var(--red);
}
.class-item p:last-child { color: var(--ink-2); font-size: .94rem; }
.class-list .book-help { margin-top: .4rem; }
.class-pack {
  margin-top: 1.5rem; padding: clamp(1.5rem, 3vw, 2.2rem); border-radius: var(--radius-lg);
  background: var(--ink-panel); color: var(--paper);
  display: flex; gap: 1.5rem; align-items: center; justify-content: space-between; flex-wrap: wrap;
}
.class-pack h3 { color: var(--paper); font-size: var(--step-2); }
.class-pack p { color: rgba(248,243,234,.7); margin-top: .4rem; }

/* ---------- Footer ---------- */
.site-footer { background: var(--ink-panel); color: rgba(255,255,255,.68); padding-block: clamp(3rem,6vw,5rem) 2rem; position: relative; }
.site-footer::before { content:""; position:absolute; top:0; left:0; right:0; height:4px; background: var(--red); }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 2.5rem; }
.footer-brand .brand__word { color: #fff; }
.footer-brand .brand__word b { color: var(--gold); }
.footer-brand p { color: rgba(255,255,255,.5); font-size: .95rem; max-width: 28ch; margin-top: 1rem; }
.footer h4 { color: #fff; font-family: var(--font-body); font-size: .8rem; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; margin-bottom: 1.1rem; }
.footer ul { display: grid; gap: .7rem; }
.footer a { color: rgba(255,255,255,.68); font-size: .96rem; transition: color .2s; }
.footer a:hover { color: var(--gold); }
.footer address { font-style: normal; line-height: 1.7; font-size: .96rem; color: rgba(255,255,255,.68); }
.footer-bottom {
  margin-top: 3rem; padding-top: 1.6rem; border-top: 1px solid rgba(255,255,255,.12);
  display: flex; flex-wrap: wrap; gap: 1rem; justify-content: space-between; align-items: center;
  font-size: .85rem; color: rgba(255,255,255,.5);
}
.footer-social { display: flex; gap: .8rem; }
.footer-social a {
  width: 40px; height: 40px; border-radius: 50%; border: 1px solid rgba(255,255,255,.2);
  display: grid; place-items: center;
}
.footer-social a:hover { border-color: var(--gold); background: rgba(245,179,1,.12); color: var(--gold); }
.footer-social svg { width: 18px; height: 18px; }
@media (max-width: 820px) { .footer-grid { grid-template-columns: 1fr 1fr; gap: 2rem; } }
@media (max-width: 520px) { .footer-grid { grid-template-columns: 1fr; } }

/* Utilities */
.center { text-align: center; }
.mt-3 { margin-top: var(--space-3); }
.mt-4 { margin-top: var(--space-4); }
.mx-auto { margin-inline: auto; }
.skip-link {
  position: fixed; left: 0; top: 0; background: var(--ink); color: #fff;
  padding: .8rem 1.2rem; border-radius: 0 0 var(--radius) 0; z-index: 200;
  transform: translateY(-120%); transition: transform .2s var(--ease);
}
.skip-link:focus { transform: translateY(0); }