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Three Movespan classes, each built around the same idea: moving well now, and for a long time to come.
With Jack
A strength and conditioning workout that covers all your bases. Combining compound lifts with mobility and conditioning, you will develop capacity in all the primary movement patterns while building your ability to handle whatever life throws at you.
With Alfie
New to strength training, or coming back to it? Learn the fundamentals at a pace that suits you: how to lift, move and recover well, with plenty of coaching along the way.
Yoga with Neehar
Yoga built around mobility, breath and recovery. A calm counterweight to strength work that keeps you supple and moving freely.
We have a 24-hour cancellation and rescheduling policy. Need a hand booking? Call +1 (416) 301-1871.
Buy a pack up front and use it on any class on the schedule.